Below is a display of various cutting edge information involving fascia related to fitness, stretching and low backs. Neil Fox has hand picked videos relevant to the conferences he has attended in the past 15 years. I hope you enjoy them as much as he does.
TOGETHER SHAPING THE FUTURE
Neil Fox recently went to Stanford University, California (Jan 22/2014) to witness a pinnacle point in history for the fitness industry. Stuart McGill and Gray Cook took Movement Screening to the next level. It was a debate, it was education, it was growth, it was amazing! Create a baseline for functional fitness and how you do that...well...it depends.
Neil Fox can't wait to incorporate his new found Cook/McGill amalgamated Movement Screens to his clients.
Gil Hedley: Fascia & Stretching: The Fuzz Speech
Michol Dalcourt: Stretching
Michol Dalcourt: Barefoot Running, How To Begin
Stuart McGill: A Great Long Interview: Sit Back & Relax & Take It In.