TOP 10 QUESTIONS TO ASK A CANMORE PERSONAL TRAINER BEFORE YOU HIRE THEM
If you are getting back to exercise after an injury or a long absence, if you want to lose the pounds that have crept on, or if you are an Olympic hopeful, Life Works has a trainer for you. Call the front desk, or stop in and talk to us. We’ll help you find the trainer that suits your needs.
- One on One Training
- Group Training
- Customized Training
- Circuit Programs
- Team Fitness
- Youth Fitness
Neil Fox - Owner & Personal Trainer
Neil is a graduate of McMaster University with a Bachelor of Kinesiology – Hamilton, On (1997) In 2003, he founded Life Works Gym, with the mission to build a fitness facility around quality personal training. He works with a variety of clientele, from the Olympic Athlete to seniors to the extremely injured. Neil is really good at keeping you out of a wheel chair.
Jessie Fox - Personal Trainer
Canmore Personal Trainer Jessie Fox competed in the National Gymnastics Team in China. She was also a part of China's aerobics, martial arts and track and field teams.
Now a personal trainer with a range of athletic experience, she wants to see clients build stronger, healthier bodies, have more self-esteem and greater confidence.
As a personal trainer, spin instructor, group fitness coach Jessie brings a real passion for health and fitness to all her pursuits.
Jessie will work with you to design a balanced plan with all your health components and she will be with you every step of the way to motivate and guide you.
Jessie likes the program to extend a client's limits with a balance, weight work, cardiovascular, core, flexibility and nutritional support.
She will help you achieve your goals safely and effectively and ensure that you maintain proper form and posture for maximum results.
Chris Riehle- Personal Trainer
Chris' interest in fitness began in high school, after quickly recognizing his passion for his newly discovered lifestyle. Chris understood quickly the benefits that motivation and a little bit of self discipline can bring. After setting himself a goal of gaining some muscle, he ended up adding 50 lbs of lean mass to his 6 foot 2 frame naturally. Once he learned how inspiring and fulfilling training and fitness can be, he replaced his current interest in computer programming for a new career in fitness and nutrition.
Since then, Chris has dedicated himself to helping others in discovering their own greatness and helping them achieve their own goals. He is very eager and passionate about helping people change their lives and is determined to put the work in so you can see your true potential.
Vanessa Plimley-Personal Trainer/Life Coach
Life coaching has been a natural progression from personal training and hiking guiding but also a calling for Vanessa. Her number one reason for doing all that she does, is the study and celebration of the human journey.
Vanessa is a professional life coach trained by the Newfield Network, an accredited school through the International Coaches Federation.
She spends her time between the Canadian Rockies in the town of Canmore, her southern home in Northern Nicaragua, and wherever in the world her work and adventure takes them! Vanessa loves to cook, write, play my guitar, read, putter in the garden, adventure in the outdoors, travel and surf and is totally addicted to audiobooks.
It is her passion and honor to be a part of her clients path, to share the storms as well as the smooth seas, and help others create the life and relationships they want.