Personal Training Membership Freeze Regulations 1. If you have a 12 month commitment you can freeze up to 4 months in total. If you have a 6 month commitment you can freeze up to 2 months in total. If you have a 3 month commitment you can freeze up to 1 month in total. 2. You can freeze for a minimum of 2 weeks at a time. 3. You are aloud to break up your freezes into 2 week chunks. 4. Life Works will be adding your freeze to the end on your commitment payments, therefore, your payment schedule will not change. Your payment schedule will be added on at the end at $0. 4. Any outstanding payments will have to be cleared up before any freezing to occur. 5. Please fill out the Personal Training Membership Freezing Questionnaire below.