Life Works Online Fitness Classes!
  • I view ALL participants and provide feedback to ensure maximum gain and no pain.
  
  • Classes are designed to train without joint PAIN so you can continue to be active for the rest of your life.  
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  • You only need ELASTIC CABLES and some weights.
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  • No need to DRIVE to a gym.
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  • Use your own SHOWER!
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  • You can swear at Neil and he won’t HEAR you!
Life Works Hybrid Classes
A Mix of Slow Intensity & High-Intensity Interval Training (HIIT).  Build Strength, Burn Calories & Increase Your Cardio Capacity.
Life Works Strength Class
Slow Intensity - Designed To Build Movement Strength, Core Strength, Muscle, And Bone Density In A 45 Min Class.
Life Works Recorded Classes
  • Get Super Fit From The Schedule Of Your Own Home. 
  • Enjoy 12 Recorded Fitness Classes Per Month... For One Year. 
  • Every Week Will Have A Library Of A HIIT (high-intensity interval training) Class, A Strength Class & A Hybrid (a mix of HIIT and Strength) Class. 
  • Variety Is The Spice Of Life... Constant Program Change Is What Is Needed To Get The Fitness Results You Desire. 

DROP US A LINE

email
canmorepersonaltrainer@gmail.com
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phone
403 688 7288